Wellness is distinguished by a prosperous life experience and hallmarked by more productive and efficient choices that bring greater fulfillment. Wellness coaches are expert facilitators of mindset and behavior change that generates sustainable, healthy lifestyles. Partnering with clients in a thought-provoking process, Regan empowers you to enhance your emotional, spiritual, and physical well-being through self-directed, lasting changes. Regan displays unconditional positive regard for her clients and believes in their ability to thrive.  Trained in behavior change theories, motivational strategies, and positive psychology, Regan supports you in creating and sustaining transformation for optimal performance and improved health and well-being.







 your transformation coach

meet Regan andrews

Regan Andrews is the founder of Regan Andrews Coaching, LLC, a company dedicated to providing leadership coaching, mindset training and wellness coaching.  Regan founded her practice in 2022 after enthusiastically serving the community in the corrections field since 2000. Regan brings over two decades of experience working with federal and state residential treatment centers, juvenile and adult detention facilities, non-profit organizations, individual counseling agencies, private treatment centers, probation departments and athletic organizations. She has developed, provided training, and coached individuals and teams in the area of strategies aimed at reducing rearrests, communication skills, motivational interviewing, evidence-based practices, parenting with love and logic, emotional intelligence, leadership and self-confidence development, and resilience and mental toughness skills.  

Regan is passionate about the connection between personal development and transformational influence, and how it directly impacts the wellness of our organizations, relationships, and communities. She seeks to develop individuals' self-awareness and empower them to make lasting changes in their emotional and physical health so they can positively influence the lives around them and excel at whatever endeavor they choose. She uses time-tested strategies and assessments to help clients explore their values, let go of limiting beliefs, develop emotional intelligence and a champion mindset, and devise a plan of action for achieving their goals. Regan holds a master’s degree in criminal justice from the University of Cincinnati, a Positive Psychology-Based Wellness and Well-Being Coaching Certificate from the College of Executive Coaching, a national board-certified program approved by the International Coaching Federation. Regan is pursuing her advanced personal and executive coaching certificate from the College of Executive Coaching. She holds an EQ-i2.0 certification and is pursuing a Positive Psychology Health and Wellness Coaching certificate through the National Board of Medical Examiners (NBME) and the National Board for Health and Wellness Coaching (NBHWC). Regan is pursuing her Associate Certified Coaching Certificate (ACC) through the International Coaching Federation. She is a master-level Motivational Interviewing trainer and specializes in emotional intelligence, peak performance training, cognitive behavioral interventions, and positive psychology.

With her experience in Division I collegiate athletics, international competition and master level competitive athletics, Regan enjoys assisting athletes to train and perform at their highest level. Integrating peak performance techniques and positive psychology,  Regan assists athletes in becoming the best version of themselves, while accomplishing their athletic goals and fulfilling their dreams. In her spare time, she cherishes spending time outdoors with her family and friends and enjoys competing in athletic events and tending to her chickens. 

regan's story

certifications

It Is Your time to Thrive

Through an authentic partnership, you will comprehensively explore your life’s facets, prioritize self-care, and embark on a transformative path to wellness and vitality.   

Regan is an expert facilitator of mindset, and behavior change that generates sustainable healthy lifestyles. Regan empowers you to build on your strengths, manage your confidence, set actionable goals and gain a deeper understanding of your values and how they align with your physical, mental and emotional wellness. 

When leaders thrive, organizations flourish. There is an interconnectedness to every organization, an unquestionable link between every person, that begins with the leader. Through supportive introspection, stakeholder feedback, and assessment analysis, Regan helps leaders influence others by developing their emotional intelligence and prioritizing their health needs to positively impact their organizational culture and the lives around them. 

Trusted by

Working with Regan has been such a blessing. She truly believes in and cares about her clients, which manifests through consultations. She actively listens and encourages her clients, walking alongside them on their journey and helping them meet their personal goals while encouraging them to reach even further. Regan is well-versed in all things health-related, evidenced by her lifestyle and self-discipline. The transformation she fosters is undeniable. I saw positive changes in my body, health, and mindset in a very short time frame. I highly recommend Regan Andrews to anyone ready to work hard to live a longer, healthier life

-KC

I am incredibly grateful for the positive transformation I’ve experienced while working with Regan. Her guidance as a life coach over the past six months has been life-changing. I’ve shed over 30 pounds and gained boundless energy, mental clarity, and overall well-being. As a mother and wife juggling a full-time job and my kids’ sports events, I struggled with weight gain and mental fog, which impacted my self-image. I found myself isolating and withdrawing and, many times, turning to food for comfort. Working with Regan, I’ve conquered these challenges and discovered a newfound strength, both physically and mentally. Her support has been a game-changer, bringing me to a place of confidence and vitality I never thought possible.

-VS

“Regan exudes warmth, knowledge, and wisdom in her coaching. She will partner with you to reach your potential. With great confidence I recommend Regan to you.”

Bobbie Sue Wolk, MS, MCC NBC-HWC