Personal Wellness coach
Personal Wellness coach
Refuse to compartmentalize your career and well-being and consider your life as an integrated whole. Prioritizing relationships and personal wellness leads to highly functioning and successful teams and drastically impacts your influence. Through a working alliance of trust, I will help you cultivate strength and vitality in all areas of your life. I will partner with you to expand your skills while learning to work and live optimally. Partnering with me, you will walk away from each session with actionable steps directly transferable to your goals. You will become self-aware of your needs and how to prioritize growth in these areas to maximize influence and excel in your performance. You will discover or rediscover your purpose and values and align them with your goals to transform your health, relationships, and organizations one connection at a time.
Optimize your Wellness to influence the lives around you
Determine your vision for physical and emotional health, and master the art of setting and achieving both short-term and long-term goals.
Learn how to harness the power of your mind to enhance performance.
Develop techniques to overcome challenges, setbacks, and pressure.
Increase your capacity to self-manage and self-regulate. Liberate yourself from impulse-driven reactions to people or situations.
Identify your core values, strengths and priorities, so you can leverage and honor them in your personal and professional life.
Nourish your body and mind via healthy, simple, sustainable habits that influence your ability to thrive.
are you ready to:
Regan Andrews founded her practice after passionately serving the community in the criminal justice field and coaching young athletes for over two decades. Regan brings years of experience and vast training to her coaching relationships. She is passionate about personal wellness and how it directly impacts our ability to have thriving interpersonal relationships, lead others, and succeed in all areas of life. She uses time-tested strategies to help clients explore and build emotional intelligence, maximize their strengths, and develop a plan of action for achieving their goals. Through the coaching journey, Regan will develop and connect with people authentically to bring awareness to their emotional, physical, and spiritual needs so they can influence the lives, organizations, and communities they serve and excel at each endeavor they pursue.
Why Work With Regan?
What can coaching do for you?
Coaches provide an ongoing partnership designed to help you produce fulfilling results. Trained to listen and observe, Regan will customize her approach to her client’s needs and seek solutions and strategies from the client. Through the coaching relationship Regan will help you navigate emotional and physical wellness and enhance awareness of your strengths to bring greater satisfaction in all areas of your li
Diving deep into the fundamentals of emotional intelligence and positive psychology, Regan offers personal wellness coaching to help her clients thrive in in their interpersonal relationships, cultivate skills for success and make lifestyle adjustments to build a lifetime of wellness and vitality.
Define your path
To support you as you define your vision moving forward, we will work together and focus on the following phases. Using data-driven assessments to craft individualized development plans.
The process
What's next?
Working with Regan has been such a blessing. She truly believes in and cares about her clients, which manifests through consultations. She actively listens and encourages her clients, walking alongside them on their journey and helping them meet their personal goals while encouraging them to reach even further. Regan is well-versed in all things health-related, evidenced by her lifestyle and self-discipline. The transformation she fosters is undeniable. I saw positive changes in my body, health, and mindset in a very short time frame. I highly recommend Regan Andrews to anyone ready to work hard to live a longer, healthier life
-KC
I am incredibly grateful for the positive transformation I’ve experienced while working with Regan. Her guidance as a life coach over the past six months has been life-changing. I’ve shed over 30 pounds and gained boundless energy, mental clarity, and overall well-being. As a mother and wife juggling a full-time job and my kids’ sports events, I struggled with weight gain and mental fog, which impacted my self-image. I found myself isolating and withdrawing and, many times, turning to food for comfort. Working with Regan, I’ve conquered these challenges and discovered a newfound strength, both physically and mentally. Her support has been a game-changer, bringing me to a place of confidence and vitality I never thought possible.
-VS
“Regan exudes warmth, knowledge, and wisdom in her coaching. She will partner with you to reach your potential. With great confidence I recommend Regan to you.”
Bobbie Sue Wolk, MS, MCC NBC-HWC
